The Yoga of Awareness

You Deserve It!
Kundalini Yoga classes make it easy for you to take time for yourself.  Known for its fast and powerful results, the classes are also relaxing and supportive.  Students are encouraged to increase their ability safely but effectively.

These friendly classes are great for beginner to intermediate students.   With an emphasis on improving flexibility and health in the body as well as training the mind to center yourself so you can create a life full of creativity and richness.

All classes are guaranteed to leave you feeling better than when you arrived.

Bringing Children the Joy of Yoga
Children understand the concepts of yoga in a deep and powerful way and readily use the tools at home, in the classroom and on the playground.

Children's classes are full of joy and touch children deeply to build real confidence that comes from living from their center.  Children's yoga classes give children the tools to be calm and creative, building leadership skills that allow children to be the Masters of their destiny.

See more about Teaching Kid's Yoga at Aruna's blog.

Aruna teaches Adult's and Children's Yoga classes in Toronto. 

Current Classes:

Yoga & Yogi Tea Class:  Thursday's 6 - 7:30 pm (College/Bathurst)
                                               Open Adult Class - All levels welcome

Adult and Child Yoga:  Wednesdays 2:45 - 3:30 pm (Bloor/Christie)

Children's Yoga:  Wednesday 4 - 5 pm (Bloor/Christie)

Adult Beginner's Class:  Wednesday 6 - 7:30 pm (Bloor/Christie)

Teach Children's Yoga:  Training Courses and Information

Yoga & Yogi Tea Class 

A great way to do yoga and connect with others.  This class begin with warm-ups then moves to an invigorating Kundalini Yoga set followed by a deep relaxation and then meditation.  It's the complete package.

After class we move to the kitchen for some yogi tea, cookies, and great conversation.  An easy way to make friends on the path of yoga.  

Every Thursday (rain or shine)   6 - 7:30 pm

Open Adult Class - All levels welcomed.

Location:  College and Bathurst

Cost:  $15 per class or class passes accepted

            Class pass:  $60 for 5 classes

E-mail Aruna@YogaUnlimited.com  or call 416-944-2888 for more details.

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Wednesday's at Bob Abate Community Centre

485 Montrose Ave (Bloor/Christie)

416-392-0744

Spring Session starts Wednesday, April 2, 2008 - Room still available!

Registration in-person or by phone 416-338-4386

2:45 - 3:30 pm: Adult and Child Yoga class (ages 2 - 5 years & adult)

4  - 5 pm: Children's Yoga (ages 5 - 11 years)

6 - 7:30 pm: Beginner's Yoga (adult class)

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Leadership begins in Childhood!

Aruna teaches children the tools of yoga so they can be calm, healthy and ready to become the Masters or their own lives. She specializes in classes in schools and daycare programs throughout the city.  She is currently training teachers and parents in effective tools and methods to bring yoga into the living room and the classroom.

Children's Yoga Teacher Training
Aruna specializes in tools that parents and teachers can apply to activate children to become leaders, visionaries and architects of their own lives.

Sign up for the newsletter to receive notice on the next Teacher Training Course.

See the latest tips and tools on my Teaching Children's Yoga blog.

For information on any of these classes or on how you can become a children's yoga teacher call 416-944-2888 or e-mail: Aruna@YogaUnlimited.com

Learn to Teach Children's Yoga Classes filled with fun and imagination!

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